Additives Substances in Food to Avoid During Pregnancy

Pregnancy

An expectant mother should be more careful to maintain good health during pregnancy, because the development of the child has been determined since the pregnancy. Pregnant women should also be picky about food because foods that contain added chemicals or certain additives can be bad for pregnancy and fetal conditions.

Here are 4 kinds of additives in food that are harmful if consumed by pregnant women, as reported by NaturalNews, on Saturday (08.09.12) include:

1. Artificial sweeteners

Several types of artificial sweeteners have recently also found in chewing gum, soft drinks, snacks and even healthy foods like yogurt though. The body can not recognize the substance contained in the artificial sweetener, so that when the body's metabolic processes to process these foreign substances will lead to various health problems.

The harmful effects of artificial sweeteners include headache, dizziness, seizures, vision problems, and stroke. This of course can be dangerous to someone who is pregnant condition.

General indicators that certain food products containing artificial sweeteners is to give the label 'no sugar' or 'diet'. Although too much sugar is bad for health, but sugar is much better when compared with artificial sweeteners.

2. Monosodium glutamate (MSG)

MSG is a flavor enhancer commonly used in dishes such as soups, snacks like chips and so forth. This additive is classified as an excitotoxin, which causes brain cells to become hyperactive in its activities to communicate with other cells.

MSG has been shown to increase the risk of cancer, heart disease, obesity, and behavioral disorders are dangerous if consumed by people who are pregnant.

Unfortunately, to recognize that it contains MSG in food packaging is quite difficult because it is disguised in many names. The best way to avoid MSG is to avoid fast food, processed food and food packaging that has a savory taste too strong.

3. Nitrate

Nitrate is often used additives in meat, hot dogs, and the like. When cooked meats containing nitrates, will release a carcinogenic compound that has been known to be associated with various cancers.

Research has also shown that consumption of these chemicals during pregnancy increases the risk of higher brain tumor in children. Nitrate was originally used to preserve meat and prevent botulism.

But the meat producers now use it to give a little reddish color to attract buying customers. Be careful in shopping for meat by shopping at the local market may be safer.

4. Pesticide

Fruits and vegetables that are sold commercially, is generally treated with pesticides and herbicides by farmers in order to get the results that many and great. However, these chemicals can have harmful effects on the fetus, especially during the development phase.

The best way to avoid this is to eat fruits and organic vegetables, use a carbon filter water to remove the additive from drinking water, and prefer not to use insecticides to rid the house of insects.

Consumption Mango Joint skin Can Reduce Fat

Mango

Eating mangoes with the skin it can help reduce fat deposits in the body. Researchers from the University of Queensland, Australia, providing good news for mango lovers.

"However, not all types of mangoes can be consumed with the skin," the researchers said eperti Zeenews reported recently. "Mango kind Irwin and Nam Doc Mai contain compounds that can inhibit the formation of fat cells in humans. Contrast, type of Kensington Pride mango skin actually contains compounds that promote the growth of fat cells."

Mike Gidley study was conducted in a laboratory test, to expose human fat cells with extracts from the skin and flesh of the three varieties of mango. The results were a way to create a supplement that can help fight obesity.

Four Steps to Make Skin Shines

Skin Shines

Glowing and healthy skin becomes everyone's dream. Some beauty products launched to make the skin glow. However, the price offered is very fantastic. It turns out there are easy and inexpensive to glowing skin.

1. Enough sleep
Sleep is key in a smart skin care routine and effective. Lack of sleep causes dehydration of the skin and as a result, the color of your skin becomes dull and more prone to breakouts.

2. Food consumption of nutritious
Eating certain foods can make your skin become healthier. Include foods rich in vitamin C, omega-3 fats, and proteins to get your skin healthy and glowing.

3. Sunscreen
Using sunscreen regularly is a must to have beautiful skin. Sunscreen also prevents wrinkle formation accelerates from harmful UV rays.

4. Clean the skin on a regular basis
To have a healthy and clear skin make sure you always clean your skin regularly, especially before bedtime. It was very nice to avoid clogged pores, irritation, and acne.

Three Steps of the Ageless Body

Ageless Body

Time passed without stopping, as well as age. Then, how to look younger though age is not young anymore? Dietitian Elizabeth Peyton-Joneseng advise, avoid aging factors is one way to be healthy and youthful.

Here are three steps in the body of the young:

1. Digestion

Digestion is the key to looking younger. When digestion is not functioning properly, absorb various nutrients, looks, healthy skin, hair, muscles, and bones are at stake. Not only that, digestive health will also affect your mood. That's because the digestive system contains neurons or nerve, more neurotransmitters from the spinal cord and brain over.

2. Inflammation

Inflammation is one of the fast reaction of the body when experiencing allergy, infection, and injury. As we get older, over-active response from left circulating activated immune cells in the body. Scientists call inflammaging to describe the level of inflammation. This condition can lead to infections, allergies, and loss of quality of the skin.

The immune system starts from the gut, if there is inflammation, which is characterized by the stomach is filled with gas, bloating, pain, and frequent bowel movements, it means the immune system is compromised. Avoid foods that make you bloated and dizzy, like red meat, sugar, flour, and some dairy products.

3. Oxidation

Every cell in the body requires oxygen, but other reactive molecules can also make the process of merging. When that happens, unstable atoms or free radicals would appear that steal electrons from other atoms.

This process can lead to prolonged oxidative stress and cell damage and even the structure of DNA. The body has evolved in a variety of ways to manage oxidative stress. However, when we are exposed to high levels of toxins from the outside, such as alcohol, stress, UV, and chemicals in food and cleaning products will add to the burden that must be processed. Therefore, it has the potential to increase the amount of free radicals.

Eat vegetables and fruits that contain high levels of antioxidants. Intake of foods that provide the electrons free radicals so they do not need to steal from the other cells in your body.

Tips to Avoid Headaches

Headacehs

Headache is a common disease. Although relatively mild disease, illness will

makes you distraught face.

If a sudden headache, you may be wondering, what is the cause? Nothing to do with the schedule of drinking tea or coffee will be missed. But because you are tightening your teeth too hard or suck and make a stiff lip.

Here are a few ways that will you avoid the headaches.

1. Do not let your teeth pressed together with each other, unless you're eating or chewing something. When your lips closed, keep the teeth do not push each other.

2.Terus move your mouth, either spinning or open big. You may hear a sound when doing the movement, but it is normal. It may be painful in the beginning, but not to worry. The voices and the pain will stop over time.

3.If you have a habit of frowning, stop doing it now. Perhaps the activity is one reason why you often feel headache. The muscles become tense and make the head come tensed nerves.

4. Try massaging the painful area to be slightly reduced. Look for treatments that can relax tense muscles and provide more permanent relief for you.

5. Sports. Nothing can replace sport as a panacea. Exercising is suppose to solve the most common health problems and is very good for your health. When you start doing exercise regularly, your headache will gradually recover.

6. Drinking water. Sometimes the headaches caused by the body is dehydrated. But do not drink too much water, it can also cause excessive anxiety. As a result of the melting body nutrients.

When you have a headache all of a sudden again, try to follow the tips above. Hopefully this way can help to ease your pain.

Exercises For Sexy Legs

Sexy Legs

Want to have sexy legs? Althea Shah, fitness expert at Gold's Gygs form a 90 degree angle between the lower and upper leg, when doing the movement.

6. Leg press exercises. This exercise can also form quads.

7. Hamstring Curl. This exercise serves to form the hamstrings. Repeat ten times for each it's set and do three sets of continuously every day.

8. Calf Raises. Exercise up and down this serves to shape your calf muscles. You need something that is a bit high, such as beams or stairs. Do it 15-25 times as much as 2-3 sets per day.

Before doing the above exercise, do not forget to warm up. End the workout with exercise cooling. Drink plenty of water before and after to avoid cramping during exercise and to keep the body free of toxins.

For best results, do this exercise three to four times per week. With a consistent cardio exercise and a healthy diet, you will see results within weeks.

The results of research by researchers at the Athlone Institute of Technology (AIT), Ireland, showed coconut oil can be a natural antibiotic to fight the germs that cause tooth decay. AIT research team tested the ability of natural coconut oil and coconut oil are added enzymes to fight Streptococcus bacteria normally present in the mouth. According to research, coconut oil which has been modified by the enzymes have a greater ability to resist the growth of most bacteria Streptococcus. Including Streptococcus mutation, acid-producing bacteria that became one of the main causes of tooth decay. Additional testing by the research team showed that coconut oil AIT with enzyme treatments also harm the fungus Candida albicans can cause canker sores. Dr Damien Brady AIT Biology Research Center, who led the study, said the addition of coconut oil with a low concentration of the enzyme treatment on dental care products will help fight dental caries, dental public health problems commonly experienced by children and adults. "With the increased resistance to antibiotics, the findings are important to direct attention to new ways to fight bacterial infections," he said at the official website AIT.

The results of research by researchers at the Athlone Institute of Technology (AIT), Ireland, showed coconut oil can be a natural antibiotic to fight the germs that cause tooth decay.

AIT research team tested the ability of natural coconut oil and coconut oil are added enzymes to fight Streptococcus bacteria normally present in the mouth.

According to research, coconut oil which has been modified by the enzymes have a greater ability to resist the growth of most bacteria Streptococcus. Including Streptococcus mutation, acid-producing bacteria that became one of the main causes of tooth decay.

Additional testing by the research team showed that coconut oil AIT with enzyme treatments also harm the fungus Candida albicans can cause canker sores.

Dr Damien Brady AIT Biology Research Center, who led the study, said the addition of coconut oil with a low concentration of the enzyme treatment on dental care products will help fight dental caries, dental public health problems commonly experienced by children and adults.

"With the increased resistance to antibiotics, the findings are important to direct attention to new ways to fight bacterial infections," he said at the official website AIT.

Writing, And Waist be Slim!

Writting

Adult women have always longed for the ideal body. Various measures they would take to trim waist. Diet and drugs became the choice of most women in making this happen. But, do you know? It turned out to just write 15 minutes on a regular basis, you will slim waist.

As reported by Zee News, Saturday (7/1), the results showed that women who write about things important and memorable for him to lose weight and tighten their belt during the next few months. The study was conducted on 45 women with a high body weight.

They were asked to always write anything important to him regularly. Four months later, their weight was measured again and the results showed that the weight loss and toning the waist.

According to scientists from the University of Waterloo Christine Logel, writing it was very useful. "In addition to confide, writing can also reduce the fat on your body," he said, adding: "When we face problems such as a fight with a friend, we need to write it." He also hopes to findings published in the journal of psychology, can bermamfaat for women.