Three Steps of the Ageless Body

Ageless Body

Time passed without stopping, as well as age. Then, how to look younger though age is not young anymore? Dietitian Elizabeth Peyton-Joneseng advise, avoid aging factors is one way to be healthy and youthful.

Here are three steps in the body of the young:

1. Digestion

Digestion is the key to looking younger. When digestion is not functioning properly, absorb various nutrients, looks, healthy skin, hair, muscles, and bones are at stake. Not only that, digestive health will also affect your mood. That's because the digestive system contains neurons or nerve, more neurotransmitters from the spinal cord and brain over.

2. Inflammation

Inflammation is one of the fast reaction of the body when experiencing allergy, infection, and injury. As we get older, over-active response from left circulating activated immune cells in the body. Scientists call inflammaging to describe the level of inflammation. This condition can lead to infections, allergies, and loss of quality of the skin.

The immune system starts from the gut, if there is inflammation, which is characterized by the stomach is filled with gas, bloating, pain, and frequent bowel movements, it means the immune system is compromised. Avoid foods that make you bloated and dizzy, like red meat, sugar, flour, and some dairy products.

3. Oxidation

Every cell in the body requires oxygen, but other reactive molecules can also make the process of merging. When that happens, unstable atoms or free radicals would appear that steal electrons from other atoms.

This process can lead to prolonged oxidative stress and cell damage and even the structure of DNA. The body has evolved in a variety of ways to manage oxidative stress. However, when we are exposed to high levels of toxins from the outside, such as alcohol, stress, UV, and chemicals in food and cleaning products will add to the burden that must be processed. Therefore, it has the potential to increase the amount of free radicals.

Eat vegetables and fruits that contain high levels of antioxidants. Intake of foods that provide the electrons free radicals so they do not need to steal from the other cells in your body.